Comedic Yoga Video

So much grief in the air and I wanted to find a grief yoga video I could recommend so went to my current yoga home, the FREE Yoga Ranger Studio on YouTube. Since all the yoga grief videos were 50+ minutes (appropriately reflecting the depth of emotion) and I wanted this for someone perhaps newish to yoga I wanted a shorter video. As a result, I stumbled upon a different healing approach:  Yoga Ranger creator, Aprille Walker, doing yoga with a kitten in the room. We are all grieving something right now and this 4:16 yoga video is a poster child for the healing power of laughter.

The video is 4:16 and please just click for 10-12 seconds--if you are not giggling go another 10 and see. I literally laughed till I cried  and feel refreshed. The video is a sped up version of Aprille Walker doing yoga with a kitten in the room. Need I say more?

Meditators often describe the overly active human mind as 'monkey mind' which could also be called 'kitten mind' as our minds do dart about like this kitten.

Very funny 4:16 seconds and the kitten's response was fascinating and is a resonse  I have often seen in animals during Shiatsu sessions.  No more clues, don't want to spoil the fun.

Be sure to notice the music which sounds like a relaxation version of the background music on the old silent films!

Here it is, lucky you!
https://www.youtube.com/watch?v=8XnDqYeVt5M